Access a curated selection of mental health resources, practical coping strategies, and self-care tips designed to support your emotional wellbeing.

Informative Articles on Mental Health

Understanding Mental Health

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Explore the signs and symptoms of common mental health conditions.
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Learn how mental health impacts daily life and relationships.
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Gain insight into the importance of early intervention and support.

Coping Strategies and Techniques

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Discover practical methods to manage stress and anxiety effectively.
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Understand mindfulness exercises that promote emotional balance.
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Find out how to build resilience through cognitive behavioral approaches.

Self-Care Tips for Mental Wellness

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Identify daily habits that support emotional and mental health.
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Explore activities that encourage relaxation and self-reflection.
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Learn how to create a personalized self-care routine that fits your lifestyle.

Effective Strategies for Managing Stress and Anxiety

Explore practical methods to handle emotional challenges and maintain mental balance in daily life.

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Breathing Techniques to Calm the Mind

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Journaling for Emotional Clarity

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Mindful Movement to Reduce Tension

Self-Care Essentials

Simple daily practices can strengthen your mental health and build emotional resilience over time.

Mindful Moments

Incorporate brief mindfulness exercises to reduce stress and increase present-moment awareness.

Healthy Boundaries

Setting limits in relationships and commitments protects your energy and supports wellbeing.

Nurturing Activities

Engage in hobbies, physical activity, or relaxation techniques that recharge your mind and body.

Common Questions

  • What types of therapy does Una offer?

    Una provides individual, couples, family, adolescent, group, and online therapy sessions, each tailored to address specific emotional and mental health needs.

  • How can I prepare for my first therapy session?

    Before your first session, consider your main concerns and goals. There’s no need to prepare extensively; the session is a confidential space to explore your thoughts and feelings at your own pace.

  • Is therapy confidential and safe?

    All sessions with Una are strictly confidential. Your privacy is protected by professional ethical standards, ensuring a secure environment for open and honest communication.

  • How long does therapy usually last?

    Therapy duration varies based on individual needs and goals. Some clients find benefit in short-term work, while others engage in longer-term sessions to address deeper challenges.

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Contact Email

unackehoe7@gmail.com
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Office Location

Dundrum, Dublin 14
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Phone Number

+353876608899

TUES-FRI

10:00 AM – 6:00 PM

Saturday

closed

Sunday

Closed