What to Expect in Your First Therapy Session

What Happens in Your First Session

Your initial consultation is a focused conversation where we explore your current concerns, personal goals, and what you hope to achieve through therapy. This session sets the foundation for your tailored therapy plan.

Discussing Your Goals and Concerns

We take time to understand the challenges you’re facing and clarify your expectations. This helps us identify priorities and develop strategies that align with your unique needs.

Session Format and Structure

The first session typically lasts 50 minutes and includes an open dialogue about your background, emotional state, and any questions you have about the therapy process. This creates a comfortable space to begin building trust.

Next Steps After Your Consultation

Following this session, we’ll discuss a personalized therapy approach and schedule future appointments. You’ll leave with a clear understanding of how therapy can support your mental health journey.

Benefits of Your Initial Consultation

Clarify your personal therapy goals from the start

Goal Setting

Understand the therapy process and what to expect

Process Overview

Discuss your concerns in a confidential, supportive space

Open Dialogue

Learn about session formats tailored to your needs

Session Structure

Build a foundation for a trusting therapeutic relationship

Trust Building

Receive guidance on next steps and ongoing support options

Next Steps

Man and woman in chairs facing each other, likely therapy session. Neutral-toned room with plants and window.

Your initial consultation at Una Therapy provides clear direction and understanding, setting a strong foundation for your mental health journey.

"The initial consultation helped me feel understood and set clear goals that guided my therapy. It was the first step toward real change."

Double quotation marks in black.
Emma L.
March 2024

Initial Consultation FAQs

  • What happens during the first therapy session?

    The initial session focuses on understanding your current concerns, personal history, and what you hope to achieve through therapy. We discuss how sessions are structured and answer any questions you have about the process.

  • How long is the initial consultation?

    Typically, the first session lasts about 50 minutes. This allows enough time to cover your background, set goals, and establish a comfortable space for ongoing work.

  • Is the initial consultation confidential?

    Yes. Confidentiality is a core principle at Una Therapy. Everything shared during your sessions is private, except in rare cases where safety concerns require disclosure.

  • What should I prepare for my first session?

    No special preparation is needed. It helps to think about your main concerns and what you want to focus on. Being open and honest will make the session more productive.

Schedule Your Initial Consultation

Begin your therapy journey with a focused session that clarifies your goals and outlines the process ahead. Book your initial consultation to take the first step toward meaningful change.