Licensed Psychotherapist Committed to Compassionate Care
About Una: A Compassionate Guide in Therapy
Una Kehoe holds an MSc in Psychotherapy and certifications in Cognitive Behavioral Therapy and Mindfulness-Based Therapy. She is licensed and registered with the relevant Irish professional body, bringing years of experience to her practice.
Una’s approach centers on collaboration and personalization. She combines evidence-based methods with empathy to help clients explore emotions, identify patterns, and develop practical strategies for lasting mental wellness.
Core Values Guiding Therapy
At Una Therapy, every session is grounded in empathy, confidentiality, and a commitment to holistic wellbeing. These principles shape a supportive environment where clients feel safe to explore and heal.
Empathy and Compassion
Understanding each client’s unique experience is central to Una’s approach. She listens attentively and responds with genuine care, fostering trust and openness throughout the therapeutic process.
Confidentiality and Trust
Protecting your privacy is a priority. Una ensures that all conversations remain secure and confidential, creating a space where you can share freely without concern.
Holistic Wellbeing
Therapy addresses emotional, mental, and social health together. Una supports clients in building resilience and balance across all areas of life for lasting positive change.
Therapy Tailored to You
Una Kehoe develops personalized therapy plans that address your unique challenges and goals, ensuring each session supports your individual journey.
Evidence-Based Techniques
Sessions incorporate proven methods such as Cognitive Behavioral Therapy, mindfulness practices, and person-centered approaches to foster meaningful progress.
Flexible and Integrative Approach
Combining multiple therapeutic styles, Una adapts techniques to fit your needs, promoting emotional resilience and practical coping strategies.
Focused on Lasting Change
Therapy with Una emphasizes tangible outcomes, helping you build skills and insights that support long-term mental wellness and personal growth.
Real Stories from Una Therapy Clients
Client Experiences and Feedback
Hear directly from those who have worked with Una Kehoe and learn how personalized therapy has supported their mental health and personal growth.
Emma L.
Individual Therapy Client, Una Therapy
Working with Una helped me develop practical tools to manage my anxiety. Her empathetic approach made it easier to open up and work through difficult emotions.
Mark D.
Couples Therapy Client, Una Therapy
Our sessions with Una improved communication and understanding in our relationship. Her guidance was clear, supportive, and tailored to our needs.
