“Working with Una has transformed how I approach my daily challenges. Through individual therapy, I learned to identify and manage my anxiety triggers, which has made a significant difference in my overall wellbeing. The supportive environment and tailored strategies helped me regain confidence and find balance in my life.”
Take the initial step toward improved wellbeing by booking a consultation with Una Therapy. Our personalized approach ensures your unique needs are addressed in a supportive environment. Connect with us today to begin building resilience and clarity.
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Frequently Asked Questions
Find clear answers to common questions about our therapy services, session formats, and what to expect when you begin your journey with Una Therapy.
What types of therapy do you offer?
We provide individual, couples, family, and group therapy sessions. Each format is designed to address specific needs, whether personal growth, relationship challenges, or shared experiences in a supportive group setting.
How do I prepare for my first therapy session?
Before your initial consultation, consider what you want to focus on and any questions you have. There’s no need for special preparation—just come ready to share your thoughts and feelings in a confidential, non-judgmental space.
Are therapy sessions confidential?
Yes, confidentiality is a cornerstone of our practice. All sessions are private, and your information is protected according to professional ethical standards, ensuring a safe environment for open communication.
What can I expect during therapy?
Therapy sessions are collaborative and tailored to your needs. You can expect a respectful, empathetic approach that helps you explore emotions, develop coping strategies, and work toward your personal goals at a comfortable pace.
Ready to start your therapy journey?
Book your initial consultation today and take the first step toward improved mental wellbeing with support tailored to you.
